Anise seed

Spices

Anise seed
Fat 35%Carbs 48%Protein 17%
Percent Calories

1 tbsp, whole of anise seed (Spices) contains 23 Calories. The macronutrient breakdown is 48% carbs, 35% fat, and 17% protein. This has a relatively high calorie density, with 337 Calories per 100g.

Nutrition Facts

For 1 tbsp, whole of anise seed (7g)

NutrientValue%DV
Calories23
Fats1g 1%
Saturated fats0g 0.2%
Trans fats
Cholesterol0mg 0%
Sodium1mg 0%
Carbs3g 1%
Net carbs2g
Fiber1g 3%
Sugar
Protein1g
Calcium43mg 4%
Iron2mg 31%
Potassium97mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine0mg
Choline
Copper0.1mg 7%
Fluoride
Folate (B9)1μg 0.2%
Lycopene
Magnesium11mg 3%
Manganese0.2mg 7%
Niacin0.2mg 1%
Pantothenic acid0.1mg 1%
Phosphorus29mg 4%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU21IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C1mg 2%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.4mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.2%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes