Anise seed

Spices

Anise seed
Fat 35% Carbs 48% Protein 17%
Percent Calories

1 tbsp, whole of anise seed (Spices) contains 23 Calories. The macronutrient breakdown is 48% carbs, 35% fat, and 17% protein. This has a relatively high calorie density, with 337 Calories per 100g.

Nutrition Facts

For 1 tbsp, whole of anise seed (7g)

Nutrient Value %DV
Calories 23
Fats 1g 1%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 3g 1%
Net carbs 2g
Fiber 1g 3%
Sugar
Protein 1g
Calcium 43mg 4%
Iron 2mg 31%
Potassium 97mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine 0mg
Choline
Copper 0.1mg 7%
Fluoride
Folate (B9) 1μg 0.2%
Lycopene
Magnesium 11mg 3%
Manganese 0.2mg 7%
Niacin 0.2mg 1%
Pantothenic acid 0.1mg 1%
Phosphorus 29mg 4%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.3μg 1%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 21IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 1mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.4mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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