Slow-Cooker Spiced Chicken Soup
1 serving of slow-cooker spiced chicken soup contains 344 Calories. The macronutrient breakdown is 34% carbs, 17% fat, and 49% protein. This is a good source of protein (75% of your Daily Value), fiber (18% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 370 minutes
Ingredients
Rice wine vinegar ¼ cup or 60g
Brown sugar 1 tbsp or 9g
Directions
- Preheat the slow cooker, if necessary. Place the chicken, breast-side-down, in the slow-cooker pot. Add the onion, carrots, ginger, garlic, jalapeno, and star anise, and spoon over the soy sauce, vinegar and sugar. Pour the boiling water on top.
- Add the cilantro stems, reserving the leaves, and season to taste. Cover and cook on high for 5 to 6 hours, or until the chicken is thoroughly cooked and the meat juices run clear when the thickest parts of the leg and breast are pierced with a sharp knife.
- Transfer the chicken to a cutting board and keep warm. Add the snow peas and bok choy to the pot, cover again and cook for about 10 minutes, or until just wilted.
- Meanwhile, cook the noodles according to the package instructions, drain well and divide between 4 bowls.
- Carve the chicken into bite-size pieces and arrange on top of the noodles with the reserved cilantro leaves. Then ladle over the hot broth and serve.
- Recipe inspired by: http://www.oprah.com/food/Fragrant-Spiced-Chicken-Recipe
Nutrition Facts
For 1 serving of slow-cooker spiced chicken soup (614g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 344 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 127mg | 42% |
| Sodium | 1673mg | 73% |
| Carbs | 29g | 10% |
| Net carbs | 24g | |
| Fiber | 5g | 18% |
| Sugar | 8g | |
| Protein | 42g | |
| Calcium | 124mg | 12% |
| Iron | 4mg | 48% |
| Potassium | 918mg | 20% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1678μg | |
| Beta carotene | 4469μg | |
| Caffeine | 0mg | |
| Choline | 138mg | 25% |
| Copper | 0.1mg | 14% |
| Fluoride | 2μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 1μg | |
| Magnesium | 86mg | 20% |
| Manganese | 1mg | 29% |
| Niacin | 16mg | 102% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 408mg | 58% |
| Retinol | 29μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 8957IU | |
| Vitamin A | 745μg | 83% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 33μg | 27% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 5g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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