Browse Basic Foods - Eat This Much

	Calories	Carbs	Fat	Protein
Asparagus Raw	3	1g	0g	0.4g
Butter Salted	102	0g	12g	0.1g
Ground turkey Poultry food products, raw	42	0g	2g	6g
Coconut milk Nuts, canned (liquid expressed from grated meat and water)	445	6g	48g	5g
Peanut butter Smooth style, without salt	96	4g	8g	4g
Chicken broth Soup, canned, less/reduced sodium	17	1g	0g	3g
Basil Spices, dried	5	1g	0.1g	0.5g
Soy sauce Made from soy (tamari)	11	1g	0g	2g
Jalapeno peppers Raw	4	1g	0.1g	0.1g
Brown rice Long-grain, raw	685	143g	5g	15g
Vinegar Distilled	43	0.1g	0g	0g
Mustard Prepared, yellow	9	1g	1g	1g
Lemons Raw, with peel	22	12g	0.3g	1g
Whole wheat pasta Dry	99	21g	0.4g	4g
Hummus Commercial	25	2g	1g	1g
Strawberries Frozen, unsweetened	52	14g	0.2g	1g
Avocados California, raw	227	12g	21g	3g
Sour cream Reduced fat, cultured	327	10g	29g	7g
Walnuts Nuts, black, dried	774	12g	74g	30g
Chicken breast Broilers or fryers, meat only, cooked, roasted	142	0g	3g	27g