Browse Basic Foods
| Calories | Carbs | Fat | Protein |
|---|
 Baking powder Leavening agents, double-acting, sodium aluminum sulfate | 7 | 4g
| 0g
| 0g
|
|---|
| 79 | 19g
| 1g
| 1g
|
|---|
| 338 | 8g
| 24g
| 20g
|
|---|
| 626 | 109g
| 10g
| 24g
|
|---|
| 11 | 1g
| 0.3g
| 1g
|
|---|
| 124 | 31g
| 1g
| 2g
|
|---|
| 215 | 50g
| 1g
| 11g
|
|---|
| 2 | 0.1g
| 0.2g
| 0g
|
|---|
| 434 | 115g
| 1g
| 4g
|
|---|
| 64 | 15g
| 1g
| 1g
|
|---|
 Shrimp Crustaceans, mixed species, raw | 20 | 0.3g
| 0.3g
| 4g
|
|---|
| 18 | 3g
| 0.3g
| 2g
|
|---|
| 45 | 1g
| 0g
| 0.1g
|
|---|
| 227 | 53g
| 1g
| 12g
|
|---|
| 40 | 0g
| 2g
| 6g
|
|---|
 White bread Commercially prepared (includes soft bread crumbs) | 67 | 12g
| 1g
| 2g
|
|---|
 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned | 211 | 32g
| 5g
| 12g
|
|---|
| 5 | 1g
| 0.1g
| 1g
|
|---|
| 21 | 5g
| 0.2g
| 1g
|
|---|
| 9 | 2g
| 0.1g
| 1g
|
|---|
Blueberries, frozen Unsweetened 
Greek yogurt Plain, whole fat 
Quinoa Uncooked 
Deli cut turkey White, rotisserie 
Mangos Raw 
Tomato paste Canned, without salt added 
Pam cooking spray Oil, original 
Raisins Seedless 
Raspberries Raw 
Mushrooms Portabella, raw 
Cabbage Raw 
Atlantic salmon Fish, wild, raw 
Arugula Raw 
Turmeric Spices, ground 
Green beans Snap beans, raw 