Tomato paste

Canned, without salt added

Tomato paste
Carbs 78% Protein 18%
Percent Calories

1 cup of tomato paste (Canned, without salt added) contains 215 Calories. The macronutrient breakdown is 78% carbs, 4% fat, and 18% protein. This is a good source of protein (20% of your Daily Value), fiber (38% of your Daily Value), and potassium (57% of your Daily Value).

Nutrition Facts

For 1 cup of tomato paste (262g)

Nutrient Value %DV
Calories 215
Fats 1g 2%
Saturated fats 0.3g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 155mg 7%
Carbs 50g 18%
Net carbs 39g
Fiber 11g 38%
Sugar 32g
Protein 11g
Calcium 94mg 9%
Iron 8mg 98%
Potassium 2657mg 57%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 76μg
Beta carotene 2361μg
Caffeine 0mg
Choline 101mg 18%
Copper 1mg 106%
Fluoride
Folate (B9) 31μg 8%
Lycopene 75362μg
Magnesium 110mg 26%
Manganese 1mg 34%
Niacin 8mg 50%
Pantothenic acid 0.4mg 7%
Phosphorus 217mg 31%
Retinol 0μg
Riboflavin (B2) 0.4mg 31%
Selenium 14μg 25%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 3996IU
Vitamin A 199μg 22%
Vitamin B12 0μg 0%
Vitamin B6 1mg 44%
Vitamin C 57mg 64%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 11mg 75%
Vitamin K 30μg 25%
Zinc 2mg 15%
Sugars
Sugar 32g
Sucrose 1g
Glucose 15g
Fructose 15g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 1g
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 6g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.2g

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