Tomato paste
Canned, without salt added
1 cup of tomato paste (Canned, without salt added) contains 215 Calories. The macronutrient breakdown is 78% carbs, 4% fat, and 18% protein. This is a good source of protein (20% of your Daily Value), fiber (38% of your Daily Value), and potassium (57% of your Daily Value).
Nutrition Facts
For 1 cup of tomato paste (262g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 215 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 155mg | 7% |
| Carbs | 50g | 18% |
| Net carbs | 39g | |
| Fiber | 11g | 38% |
| Sugar | 32g | |
| Protein | 11g | |
| Calcium | 94mg | 9% |
| Iron | 8mg | 98% |
| Potassium | 2657mg | 57% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 76μg | |
| Beta carotene | 2361μg | |
| Caffeine | 0mg | |
| Choline | 101mg | 18% |
| Copper | 1mg | 106% |
| Fluoride | – | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 75362μg | |
| Magnesium | 110mg | 26% |
| Manganese | 1mg | 34% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 217mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 3996IU | |
| Vitamin A | 199μg | 22% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 57mg | 64% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 11mg | 75% |
| Vitamin K | 30μg | 25% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 1g | |
| Glucose | 15g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 6g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
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Recipes
Cabbage And Tomato Soup https://www.fatsecret.com/recipes/cabbage-and-tomato-soup/Default.aspx
