Browse Basic Foods - Eat This Much

	Calories	Carbs	Fat	Protein
Dates Medjool	66	18g	0g	0.4g
Sunflower seed kernels Seeds, dry roasted, without salt	51	2g	4g	2g
Pears Raw	101	27g	0.2g	1g
Caesar salad dressing Low calorie	264	45g	11g	1g
Capers Canned	2	0.4g	0.1g	0.2g
Red cabbage Red, raw	260	62g	1g	12g
Leeks (bulb and lower leaf-portion), raw	54	13g	0.3g	1g
Russet potatoes Flesh and skin, raw	292	67g	0.3g	8g
Yellow peppers Sweet, raw	50	12g	0.4g	2g
Nonfat yogurt Skim milk, 13 grams protein per 8 ounce	137	19g	0.4g	14g
Canned chicken No broth	379	2g	17g	52g
Dill weed Spices, dried	8	2g	0.1g	1g
Pink salmon Fish, raw	36	0g	1g	6g
Chickpeas garbanzo beans, bengal gram, mature seeds, raw	756	126g	12g	41g
Egg yolk Raw, fresh	55	1g	5g	3g
Italian dressing Salad dressing, reduced fat	15	1g	1g	0.1g
Mushrooms Shiitake, raw	6	1g	0.1g	0.4g
Sucralose Sweeteners, tabletop, splenda packets	3	1g	0g	0g
Squash Winter, all varieties, raw	39	10g	0.2g	1g
Blue cheese	100	1g	8g	6g