Browse Basic Foods
- Basic Foods
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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
 Pine nuts Nuts, dried | 909 | 18g | 92g | 18g |
 Parmesan cheese Low sodium | 451 | 4g | 30g | 42g |
 Ground chicken Raw | 41 | 0g | 2g | 5g |
 Spearmint Fresh | 0 | 0g | 0g | 0g |
 Beef tenderloin Separable lean and fat, trimmed to 1/8" fat, all grades, raw | 70 | 0g | 5g | 6g |
 Beef broth or bouillon canned soup Ready-to-serve | 17 | 0.1g | 1g | 3g |
 Quinoa Cooked | 222 | 39g | 4g | 8g |
| 120 | 0g | 14g | 0g | |
 Blackberries Raw | 62 | 14g | 1g | 2g |
 Kiwi fruit Green, raw | 42 | 10g | 0.4g | 1g |
 Cottage cheese Lowfat, 2% milkfat | 183 | 11g | 5g | 24g |
 Coconut milk Nuts, raw (liquid expressed from grated meat and water) | 552 | 13g | 57g | 5g |
 Peanuts All types, raw | 828 | 24g | 72g | 38g |
| 16 | 4g | 0.1g | 1g | |
 Lemon juice Canned or bottled | 3 | 1g | 0g | 0.1g |
 Pork tenderloin Fresh, loin, separable lean and fat, raw | 34 | 0g | 1g | 6g |
 Pizza sauce Canned, ready-to-serve | 136 | 22g | 3g | 5g |
 Oat bran Raw | 231 | 62g | 7g | 16g |
 Cod Fish, atlantic, raw | 23 | 0g | 0.2g | 5g |
 Cloves Spices, ground | 18 | 4g | 1g | 0.4g |
