Browse Basic Foods

Calories Carbs Fat Protein
Ground beef 95% lean meat / 5% fat, raw
37 0g 1g 6g
Mushrooms Brown, italian, or crimini, raw
19 4g 0.1g 2g
Blueberries, wild Frozen
80 19g 0.2g 0g
Macaroni Dry, enriched
105 21g 0.4g 4g
Light mayonnaise Salad dressing, Kraft brand
50 1g 5g 0.1g
Watermelon Raw
46 11g 0.2g 1g
Corn flakes Cereals ready-to-eat, kellogg, cornflakes
100 24g 0.1g 2g
Hoisin sauce Ready-to-serve
35 7g 1g 1g
Cocoa Dry powder, unsweetened, hershey's european style cocoa
320 48g 8g 16g
English muffins Whole-wheat
134 27g 1g 6g
Coconut water (liquid from coconuts) Nuts
46 9g 0.5g 2g
Egg, fried Whole, cooked
90 0.4g 7g 6g
Squash Summer, all varieties, raw
31 7g 0.4g 2g
Pickle relish Sweet
319 86g 1g 1g
Applesauce Unsweetened, without added ascorbic acid, canned
102 27g 0.2g 0.4g
Cardamom Spices
18 4g 0.4g 1g
Ground beef 80% lean meat / 20% fat, patty, cooked, pan-broiled
70 0g 5g 7g
Dark chocolate 70-85% cacao solids
1005 77g 72g 13g
Yeast Leavening agents, baker's, active dry
23 3g 1g 3g
Green peppers Hot chili, raw
18 4g 0.1g 1g

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