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	Calories	Carbs	Fat	Protein
One Pan Lemon Garlic Salmon and Asparagus	315	4g	17g	35g
Cumin Lentils in Endive Leaves	382	59g	3g	35g
Tangy Tuna Wrap	223	14g	3g	39g
Canadian Bacon and Avocado Omelet	390	9g	31g	21g
Summer Tomatoes	68	2g	7g	0.3g
Quick and Easy Chicken Salad Sandwich	248	26g	5g	27g
Garlic Baked Potato	229	38g	7g	5g
Banana Oat and Peanut Butter Muffin	410	63g	14g	14g
Cottage Cheese with Cucumbers, Basil, & Cilantro	172	8g	2g	28g
Garlic Chicken and Hummus	377	12g	23g	32g
One-Pot Tortellini Soup	445	67g	11g	20g
Hearty Beef Stew	386	11g	25g	26g
Avocado and Salmon Toast	301	21g	18g	16g
Thyme Roasted Sweet Potatoes	145	20g	7g	2g
Spinach Frittata with Sweet Potato Crust	304	17g	18g	19g
Lazy Pad Thai	424	53g	21g	8g
Tropical Smoothie Mango, Pineapple, Strawberry, and Banana smoothie	192	48g	1g	3g
Poached Eggs with Black Beans and Spinach	267	23g	10g	21g
Keto Salmon-Filled Avocados	278	15g	18g	17g
Martha Stewart's Healthy Oatmeal Cookies	63	13g	1g	1g

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