Browse Basic Foods

Calories Carbs Fat Protein
Olives Ripe, canned (jumbo-super colossal)
7 0.5g 1g 0.1g
Chili No beans, canned entree
118 6g 7g 8g
Vital wheat gluten
105 4g 1g 21g
Lentils Mature seeds, cooked, boiled, without salt
230 40g 1g 18g
Mixed vegetables Frozen, cooked, boiled, drained, without salt
179 36g 0.4g 8g
Walnut oil
120 0g 14g 0g
Pork leg Ham, fresh, separable lean and fat, cooked, roasted
77 0g 5g 8g
Cod Fish, pacific, raw
20 0g 0.1g 4g
Egg noodles Cooked, enriched
221 40g 3g 7g
Cured beef, corned beef Brisket, raw
56 0g 4g 4g
Mustard greens Raw
15 3g 0.2g 2g
Lentils Pink, raw
687 121g 4g 46g
Chopped ham Not canned
50 1g 3g 5g
Clementines Raw
35 9g 0.1g 1g
Lime juice Canned or bottled, unsweetened
3 1g 0g 0g
Red peppers Sweet, cooked, boiled, drained, with salt
48 11g 0.4g 2g
Ground beef 75% lean meat / 25% fat, raw
83 0g 7g 4g
French fries Potatoes, all types, salt added in processing, frozen, unprepared
42 7g 1g 1g
Silk plain soy yogurt
150 22g 4g 6g
Pomegranate juice Bottled
134 33g 1g 0.4g

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