830 Calorie Keto Meal Plan for Rapid Weight Loss
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more. Try it with the Keto diet, a low-carb, high-fat approach designed to induce ketosis, where your body efficiently burns fat for fuel, leading to potential weight loss and enhanced energy.
If you're looking for a 830 calorie meal plan to support rapid weight loss, it's important to approach it with careful consideration. Very low-calorie diets (VLCDs) can help you lose weight quickly, but they should always be used under medical supervision. Our planner is designed to mock up balanced, nutrient-dense meals even within strict calorie limits, but it's important to do so safely.
Important Considerations:
- Consult with a healthcare provider: Before starting a 830 calorie diet, consult with a healthcare professional to ensure it's safe for you.
- Focus on nutrient density: With fewer calories, it's crucial to maximize the nutritional value of every meal.
- Monitor your health: Rapid weight loss can lead to muscle loss, nutrient deficiencies, and other health issues if not carefully managed.
Today's Meal Plan
Breakfast
Coconut Flour English Muffins
2 muffin tops
Bacon
2 strips
Lunch
Cauliflower and Tahini
1 serving
Dinner
Roasted Salmon
1 serving
Grilled Asparagus
1 serving
Example Seven Day Plan
Here's a sample Keto meal plan with daily averages of 814 Calories, 64g protein, 50g fat, and 29g carbs (19g net carbs). You can generate your own custom plans like this with a free Eat This Much account and generate complete instant grocery lists with our Premium features.
Day 1
Breakfast
Chocolate Almond Milk Protein Shake 1 serving
Lunch
Caprese Salad 1 serving
Dinner
Zucchini Spears 0.5 serving
Snack
Lebanese Tomato and Onion Salad 1 serving
Day 2
Breakfast
Basic Egg White Omelet 1 serving
Strawberries 0.5 cup
Lunch
Deli Beef and Sharp Cheddar Roll-Ups 1 serving
Almonds 0.5 ounce
Dinner
Broiled Sesame Cod 1 serving
Sautéed Spinach with Pine Nuts 1 serving
Snack
Simple Mixed Greens Salad 1 serving
Day 3
Breakfast
Spinach Scrambled Eggs 1 serving
Lunch
Tuna in Cucumber Cups 1 serving
Dinner
Seared Steak 1 serving
Snack
Cherry Tomatoes with Goat Cheese 1 serving
Day 4
Breakfast
Scrambled Eggs with Onion Flakes 1 serving
Strawberries 0.5 cup
Lunch
Raw Cauliflower Tabouli 1 serving
Dinner
Broiled Sesame Cod 0.5 serving
Simple Spinach Salad 1 serving
Snack
Keto protein shake 1 shake
Day 5
Breakfast
Spinach Scrambled Eggs 1 serving
Lunch
Deli Beef and Sharp Cheddar Roll-Ups 1 serving
Mediterranean Chopped Salad 0.5 serving
Dinner
Garlic Spinach 1 serving
Snack
Simple Mixed Greens Salad 1 serving
Day 6
Breakfast
Chocolate Almond Iced Coffee 0.5 Shake
Keto protein shake 1 shake
Lunch
Raw Cauliflower Tabouli 1 serving
Dinner
Seared Steak 1 serving
Snack
Cherry Tomatoes with Goat Cheese 1 serving
Day 7
Breakfast
Chocolate Almond Milk Protein Shake 1 serving
Lunch
Deli Beef and Sharp Cheddar Roll-Ups 1 serving
Mediterranean Chopped Salad 0.5 serving
Dinner
Broiled Sesame Cod 1 serving
Sautéed Spinach with Pine Nuts 1 serving
Snack
Simple Mixed Greens Salad 1 serving
Features of Eat This Much
- Follow any eating style or create your own. You can customize popular eating styles like vegan and paleo to match your needs and preferences.
- Detailed nutrition information for each ingredient, recipe, and meal. Easily track vitamins, minerals, and macronutrients as you follow your plan, and add your own foods to track your intake as you follow along.
- Take the anxiety out of picking what to eat. With a meal plan, you make the important decisions ahead of time and on your own schedule. Then there's nothing to worry about when it's meal time.
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Browse Diet Plans
Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
Paleo Emulates ancient diet with whole foods, free of processed items and grains
Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more