Zucchini "Pasta"

Zucchini "Pasta"
Fat 42%Carbs 31%Protein 27%
Percent Calories

1 Serving of zucchini "pasta" contains 207 Calories. The macronutrient breakdown is 31% carbs, 42% fat, and 27% protein. This is a good source of protein (25% of your Daily Value), fiber (15% of your Daily Value), and potassium (20% of your Daily Value).

Makes
1 Serving
Prep Time
5 minutes
Cook Time
2 minutes

Ingredients

Directions

  1. Peel Zucchini with Peeler to form Ribbons. Add Sauce and Cheese. Either heat up in microwave or on stovetop in medium skillet.

Nutrition Facts

For 1 Serving of zucchini "pasta" (351g)

NutrientValue%DV
Calories207
Fats10g 13%
Saturated fats5g 25%
Trans fats0g
Cholesterol22mg 7%
Sodium1004mg 44%
Carbs17g 6%
Net carbs12g
Fiber4g 15%
Sugar12g
Protein14g
Calcium400mg 40%
Iron2mg 25%
Potassium946mg 20%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene754μg
Caffeine0mg
Choline40mg 7%
Copper0.2mg 23%
Fluoride28μg
Folate (B9)66μg 16%
Lycopene16211μg
Magnesium72mg 17%
Manganese1mg 23%
Niacin6mg 37%
Pantothenic acid1mg 13%
Phosphorus314mg 45%
Retinol59μg
Riboflavin (B2)0.4mg 27%
Selenium9μg 16%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU1455IU
Vitamin A123μg 14%
Vitamin B120.4μg 16%
Vitamin B61mg 43%
Vitamin C38mg 42%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 23%
Vitamin K27μg 22%
Zinc2mg 16%
Sugars
Sugar12g
Sucrose1g
Glucose5g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine1g
Valine1g

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