Zucchini lasagna

Fat 50%Carbs 17%Protein 34%
Percent Calories

1 servings of zucchini lasagna contains 658 Calories. The macronutrient breakdown is 17% carbs, 50% fat, and 34% protein. This is a good source of protein (99% of your Daily Value), fiber (16% of your Daily Value), and potassium (28% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 350o. In a large skillet over medium heat, heat oil. Add onion and season with salt. Cook until soft, 5 minutes, then add garlic, cumin and chili powder and stir until combined. Add shredded chicken and 1 cup enchilada sauce and stir until saucy.
  2. On a cutting board, use a Y-shaped vegetable peeler to make thin slices of zucchini. Lay out three, slightly overlapping, and place a spoonful of chicken mixture on top. Roll up and transfer to a baking dish. Repeat with remaining zucchini and chicken mixture.
  3. Spoon remaining 1/3 cup enchilada sauce over zucchini enchiladas and sprinkle with both cheeses.
  4. Bake until melty, 20 minutes.
  5. Garnish with sour cream and cilantro and serve.
  6. Recipe by: By (source: http://www.delish.com/cooking/recipe-ideas/recipes/amp51783/zucchini-enchiladas-recipe/)

Nutrition Facts

For 1 servings of zucchini lasagna (633g)

NutrientValue%DV
Calories658
Fats37g 47%
Saturated fats16g 79%
Trans fats0.1g
Cholesterol131mg 44%
Sodium1326mg 58%
Carbs28g 10%
Net carbs23g
Fiber4g 16%
Sugar10g
Protein56g
Calcium471mg 47%
Iron5mg 65%
Potassium1329mg 28%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene27μg
Beta carotene626μg
Caffeine0mg
Choline158mg 29%
Copper0.3mg 35%
Fluoride3μg
Folate (B9)119μg 30%
Lycopene0.3μg
Magnesium127mg 30%
Manganese1mg 33%
Niacin6mg 38%
Pantothenic acid1mg 28%
Phosphorus595mg 85%
Retinol189μg
Riboflavin (B2)1mg 58%
Selenium39μg 71%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU2065IU
Vitamin A261μg 29%
Vitamin B122μg 87%
Vitamin B61mg 78%
Vitamin C62mg 69%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E2mg 14%
Vitamin K22μg 18%
Zinc7mg 64%
Sugars
Sugar10g
Sucrose1g
Glucose4g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 79%
Monounsaturated fats14g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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