Zucchini lasagna
1 servings of zucchini lasagna contains 658 Calories. The macronutrient breakdown is 17% carbs, 50% fat, and 34% protein. This is a good source of protein (99% of your Daily Value), fiber (16% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese
28g
Directions
- Preheat oven to 350o. In a large skillet over medium heat, heat oil. Add onion and season with salt. Cook until soft, 5 minutes, then add garlic, cumin and chili powder and stir until combined. Add shredded chicken and 1 cup enchilada sauce and stir until saucy.
- On a cutting board, use a Y-shaped vegetable peeler to make thin slices of zucchini. Lay out three, slightly overlapping, and place a spoonful of chicken mixture on top. Roll up and transfer to a baking dish. Repeat with remaining zucchini and chicken mixture.
- Spoon remaining 1/3 cup enchilada sauce over zucchini enchiladas and sprinkle with both cheeses.
- Bake until melty, 20 minutes.
- Garnish with sour cream and cilantro and serve.
- Recipe by: By (source: http://www.delish.com/cooking/recipe-ideas/recipes/amp51783/zucchini-enchiladas-recipe/)
Nutrition Facts
For 1 servings of zucchini lasagna (633g)
Nutrient | Value | %DV |
---|---|---|
Calories | 658 | |
Fats | 37g | 47% |
Saturated fats | 16g | 79% |
Trans fats | 0.1g | |
Cholesterol | 131mg | 44% |
Sodium | 1326mg | 58% |
Carbs | 28g | 10% |
Net carbs | 23g | |
Fiber | 4g | 16% |
Sugar | 10g | |
Protein | 56g | |
Calcium | 471mg | 47% |
Iron | 5mg | 65% |
Potassium | 1329mg | 28% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 27μg | |
Beta carotene | 626μg | |
Caffeine | 0mg | |
Choline | 158mg | 29% |
Copper | 0.3mg | 35% |
Fluoride | 3μg | |
Folate (B9) | 119μg | 30% |
Lycopene | 0.3μg | |
Magnesium | 127mg | 30% |
Manganese | 1mg | 33% |
Niacin | 6mg | 38% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 595mg | 85% |
Retinol | 189μg | |
Riboflavin (B2) | 1mg | 58% |
Selenium | 39μg | 71% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 2065IU | |
Vitamin A | 261μg | 29% |
Vitamin B12 | 2μg | 87% |
Vitamin B6 | 1mg | 78% |
Vitamin C | 62mg | 69% |
Vitamin D IU | 17IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 22μg | 18% |
Zinc | 7mg | 64% |
Sugars | ||
Sugar | 10g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 16g | 79% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0.3g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |