Zucchini & Hummus

Zucchini & Hummus
Fat 43%Carbs 38%Protein 19%
Percent Calories

1 serving of zucchini & hummus contains 121 Calories. The macronutrient breakdown is 38% carbs, 43% fat, and 19% protein. This is a good source of fiber (17% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (24% of your Daily Value).

Makes
1 serving
Prep Time
3 minutes

Ingredients

  • Zucchini

    Summer squash, includes skin, raw

    1 cup, sliced or 113g

  • Hummus

    Commercial

    ¼ cup or 62g

Directions

  1. Slice zucchini into rounds and serve with hummus.

Nutrition Facts

For 1 serving of zucchini & hummus (175g)

NutrientValue%DV
Calories121
Fats6g 8%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium242mg 11%
Carbs12g 4%
Net carbs7g
Fiber5g 17%
Sugar3g
Protein6g
Calcium41mg 4%
Iron2mg 24%
Potassium435mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene136μg
Caffeine0mg
Choline11mg 2%
Copper0.4mg 43%
Fluoride0μg
Folate (B9)78μg 20%
Lycopene0μg
Magnesium64mg 15%
Manganese1mg 29%
Niacin1mg 5%
Pantothenic acid0.3mg 6%
Phosphorus151mg 22%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU244IU
Vitamin A11μg 1%
Vitamin B120μg 0%
Vitamin B60.3mg 24%
Vitamin C20mg 22%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K5μg 4%
Zinc1mg 13%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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