Zucchini Carrot Oat Muffins
1 muffin of zucchini carrot oat muffins contains 221 Calories. The macronutrient breakdown is 68% carbs, 21% fat, and 11% protein. This is a good source of fiber (17% of your Daily Value) and potassium (7% of your Daily Value).
- Makes
- 12 muffin
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Oats 2 cup or 312g
Maple syrups ½ cup or 161g
Vanilla extract 1 tbsp or 13g
Directions
- Preheat oven to 350 degrees Fahrenheit. Grease or line muffin pans.
- Use a high-powered blender or food processor to grind the oats into a flour. Transfer oat flour to a bowl, and add the baking powder, baking soda, salt, and cinnamon.
- In a separate bowl, mash the bananas and add the beaten eggs, maple syrup, grated zucchini and carrots, and vanilla.
- Add the dry ingredients to the wet ones and mix with rubber spatula. Note: you can now let the mixture sit for about 20 minutes to get thicker. The recipe still works if you skip this step, but the muffins will be fluffier and fuller if you let the batter sit.
- Scoop the mixture into the greased muffin pans. I filled them very close to the top. If desired, press about 5 to 7 chocolate chips into some of the muffins. I made 6 muffins without chocolate and 6 with, and both kinds were equally delicious!
- Bake for 30 to 35 minutes, or until a toothpick placed in the center of a muffin comes out clean.
- Let them cool slightly, and enjoy! The muffins will be moist in the middle. You can store them in an airtight container on the counter or in the fridge, or freeze for busy weeks.
- Recipe by: Lizzie Streit, MS, RDN (source: https://itsavegworldafterall.com/zucchini-carrot-oat-muffins/)
Nutrition Facts
For 1 muffin of zucchini carrot oat muffins (107g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 221 | |
| Fats | 5g | 7% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 28mg | 9% |
| Sodium | 253mg | 11% |
| Carbs | 38g | 14% |
| Net carbs | 33g | |
| Fiber | 5g | 17% |
| Sugar | 16g | |
| Protein | 6g | |
| Calcium | 96mg | 10% |
| Iron | 2mg | 29% |
| Potassium | 352mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 324μg | |
| Beta carotene | 792μg | |
| Caffeine | 4mg | |
| Choline | 26mg | 5% |
| Copper | 0.3mg | 30% |
| Fluoride | 1μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0.2μg | |
| Magnesium | 72mg | 17% |
| Manganese | 2mg | 87% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 200mg | 29% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 3μg | 5% |
| Theobromine | 41mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 1630IU | |
| Vitamin A | 91μg | 10% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 12g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
