Zucchini and Ground Beef Skillet

Zucchini and Ground Beef Skillet
Fat 68%Carbs 14%Protein 19%
Percent Calories

1 servings of zucchini and ground beef skillet contains 618 Calories. The macronutrient breakdown is 14% carbs, 68% fat, and 19% protein. This is a good source of protein (52% of your Daily Value), fiber (25% of your Daily Value), and potassium (27% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease.
  2. Stir mushrooms, tomato sauce, olives, and garlic into the skillet. Crush stewed tomatoes into smaller pieces and add to the mixture. Season with salt and white pepper. Let simmer, uncovered, until liquid reduces, 20 to 30 minutes.
  3. Slice zucchini lengthwise; cut into 1/2-inch slices and add to the skillet. Cook, covered, until firm yet tender to the bite, 5 to 7 minutes. Stir in Cheddar cheese and cook, covered, until melted, 3 to 4 minutes. Serve.

Nutrition Facts

For 1 servings of zucchini and ground beef skillet (559g)

NutrientValue%DV
Calories618
Fats47g 61%
Saturated fats19g 97%
Trans fats2g
Cholesterol117mg 39%
Sodium891mg 39%
Carbs22g 8%
Net carbs15g
Fiber7g 25%
Sugar10g
Protein29g
Calcium321mg 32%
Iron5mg 63%
Potassium1281mg 27%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene725μg
Caffeine0mg
Choline118mg 21%
Copper1mg 56%
Fluoride38μg
Folate (B9)86μg 21%
Lycopene9931μg
Magnesium88mg 21%
Manganese1mg 29%
Niacin8mg 49%
Pantothenic acid2mg 40%
Phosphorus455mg 65%
Retinol77μg
Riboflavin (B2)1mg 52%
Selenium28μg 52%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU1470IU
Vitamin A137μg 15%
Vitamin B123μg 107%
Vitamin B61mg 73%
Vitamin C50mg 55%
Vitamin D IU22IU
Vitamin D20.3μg
Vitamin D30.3μg
Vitamin E3mg 17%
Vitamin K16μg 14%
Zinc6mg 59%
Sugars
Sugar10g
Sucrose0.4g
Glucose3g
Fructose4g
Lactose0.1g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats19g 97%
Monounsaturated fats21g
Polyunsaturated fats2g
Trans fats2g
Fatty Acids
Total omega 30.2g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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