Zucchini and Ground Beef Skillet

1 servings of zucchini and ground beef skillet contains 618 Calories. The macronutrient breakdown is 14% carbs, 68% fat, and 19% protein. This is a good source of protein (52% of your Daily Value), fiber (25% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Cheddar cheese
2 cup, shredded or 226g
Directions
- Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease.
- Stir mushrooms, tomato sauce, olives, and garlic into the skillet. Crush stewed tomatoes into smaller pieces and add to the mixture. Season with salt and white pepper. Let simmer, uncovered, until liquid reduces, 20 to 30 minutes.
- Slice zucchini lengthwise; cut into 1/2-inch slices and add to the skillet. Cook, covered, until firm yet tender to the bite, 5 to 7 minutes. Stir in Cheddar cheese and cook, covered, until melted, 3 to 4 minutes. Serve.
Nutrition Facts
For 1 servings of zucchini and ground beef skillet (559g)
Nutrient | Value | %DV |
---|---|---|
Calories | 618 | |
Fats | 47g | 61% |
Saturated fats | 19g | 97% |
Trans fats | 2g | |
Cholesterol | 117mg | 39% |
Sodium | 891mg | 39% |
Carbs | 22g | 8% |
Net carbs | 15g | |
Fiber | 7g | 25% |
Sugar | 10g | |
Protein | 29g | |
Calcium | 321mg | 32% |
Iron | 5mg | 63% |
Potassium | 1281mg | 27% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 725μg | |
Caffeine | 0mg | |
Choline | 118mg | 21% |
Copper | 1mg | 56% |
Fluoride | 38μg | |
Folate (B9) | 86μg | 21% |
Lycopene | 9931μg | |
Magnesium | 88mg | 21% |
Manganese | 1mg | 29% |
Niacin | 8mg | 49% |
Pantothenic acid | 2mg | 40% |
Phosphorus | 455mg | 65% |
Retinol | 77μg | |
Riboflavin (B2) | 1mg | 52% |
Selenium | 28μg | 52% |
Theobromine | 0mg | |
Thiamine | 1mg | 47% |
Vitamin A IU | 1470IU | |
Vitamin A | 137μg | 15% |
Vitamin B12 | 3μg | 107% |
Vitamin B6 | 1mg | 73% |
Vitamin C | 50mg | 55% |
Vitamin D IU | 22IU | |
Vitamin D2 | 0.3μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 16μg | 14% |
Zinc | 6mg | 59% |
Sugars | ||
Sugar | 10g | |
Sucrose | 0.4g | |
Glucose | 3g | |
Fructose | 4g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 19g | 97% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 2g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |