Ziti Marinara, Three Cheese

Smart One

Ziti Marinara, Three Cheese
Fat 25% Carbs 59% Protein 16%
Percent Calories

1 package of ziti marinara, three cheese (Smart One) contains 300 Calories. The macronutrient breakdown is 59% carbs, 25% fat, and 16% protein. This is a good source of protein (21% of your Daily Value), potassium (14% of your Daily Value), and calcium (21% of your Daily Value).

Nutrition Facts

For 1 package of ziti marinara, three cheese (255g)

Nutrient Value %DV
Calories 300
Fats 8g 10%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 590mg 26%
Carbs 43g 16%
Net carbs 40g
Fiber 3g 11%
Sugar 4g
Protein 12g
Calcium 210mg 21%
Iron 1mg 15%
Potassium 640mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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