Yogurt with Toasted Coconut
1 serving of yogurt with toasted coconut contains 222 Calories. The macronutrient breakdown is 50% carbs, 9% fat, and 41% protein. This is a good source of protein (42% of your Daily Value), potassium (7% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Mix coconut into yogurt and enjoy! Drizzle with honey if desired.
Nutrition Facts
For 1 serving of yogurt with toasted coconut (253g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 222 | |
| Fats | 2g | 3% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 98mg | 4% |
| Carbs | 28g | 10% |
| Net carbs | 28g | |
| Fiber | 1g | 2% |
| Sugar | 27g | |
| Protein | 23g | |
| Calcium | 251mg | 25% |
| Iron | 0.3mg | 4% |
| Potassium | 350mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 6% |
| Copper | 0.1mg | 8% |
| Fluoride | 1μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 312mg | 45% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 9IU | |
| Vitamin A | 2μg | 0.3% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 2g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 6g | |
| Maltose | 0.3g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
