Yogurt with Blueberries, Sunflower Seeds, and Honey
1 ½ serving of yogurt with blueberries, sunflower seeds, and honey contains 338 Calories. The macronutrient breakdown is 46% carbs, 21% fat, and 33% protein. This is a good source of protein (53% of your Daily Value), potassium (11% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey ¾ tbsp or 16g
Directions
- Mix blueberries in with the yogurt. Top with sunflower seeds and drizzle with honey. Enjoy!
Nutrition Facts
For 1 ½ serving of yogurt with blueberries, sunflower seeds, and honey (395g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 338 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 95mg | 4% |
| Carbs | 41g | 15% |
| Net carbs | 37g | |
| Fiber | 4g | 14% |
| Sugar | 33g | |
| Protein | 30g | |
| Calcium | 298mg | 30% |
| Iron | 1mg | 16% |
| Potassium | 538mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0.4mg | 39% |
| Fluoride | 1μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 18% |
| Manganese | 1mg | 27% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 445mg | 64% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 77IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 21μg | 18% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 1g | |
| Glucose | 11g | |
| Fructose | 12g | |
| Lactose | 6g | |
| Maltose | 0.2g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
