Yogurt with Blueberries, Sunflower Seeds, and Honey
½ serving of yogurt with blueberries, sunflower seeds, and honey contains 113 Calories. The macronutrient breakdown is 46% carbs, 21% fat, and 33% protein. This is a good source of protein (18% of your Daily Value), potassium (4% of your Daily Value), and calcium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey ¼ tbsp or 5g
Directions
- Mix blueberries in with the yogurt. Top with sunflower seeds and drizzle with honey. Enjoy!
Nutrition Facts
For ½ serving of yogurt with blueberries, sunflower seeds, and honey (132g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 113 | |
| Fats | 3g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 32mg | 1% |
| Carbs | 14g | 5% |
| Net carbs | 12g | |
| Fiber | 1g | 5% |
| Sugar | 11g | |
| Protein | 10g | |
| Calcium | 99mg | 10% |
| Iron | 0.4mg | 5% |
| Potassium | 179mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 13% |
| Fluoride | 0.4μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 148mg | 21% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 26IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 2g | |
| Maltose | 0.1g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
