Yogurt with Beets, Orange, Dill, and Honey
1 ½ serving of yogurt with beets, orange, dill, and honey contains 412 Calories. The macronutrient breakdown is 40% carbs, 5% fat, and 55% protein. This is a good source of protein (103% of your Daily Value), potassium (28% of your Daily Value), and calcium (68% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Directions
- Shred 1/2 cup of raw beets. Chop 1/2 fruit of an orange into segments. Top 1 1/2 cups of nonfat yogurt with shredded beets, orange slices, and 1 tsp of dill weed. Enjoy!
Nutrition Facts
For 1 ½ serving of yogurt with beets, orange, dill, and honey (742g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 412 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 27mg | 9% |
| Sodium | 277mg | 12% |
| Carbs | 42g | 15% |
| Net carbs | 36g | |
| Fiber | 5g | 20% |
| Sugar | 34g | |
| Protein | 58g | |
| Calcium | 676mg | 68% |
| Iron | 2mg | 25% |
| Potassium | 1320mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 90μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 0.2mg | 25% |
| Fluoride | 0μg | |
| Folate (B9) | 178μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 99mg | 24% |
| Manganese | 1mg | 23% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 792mg | 113% |
| Retinol | 5μg | |
| Riboflavin (B2) | 2mg | 126% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 364IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 4μg | 170% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 58mg | 64% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 14g | |
| Maltose | 0g | |
| Galactose | 4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
