Yogurt & Raisins
1 ½ serving of yogurt & raisins contains 363 Calories. The macronutrient breakdown is 58% carbs, 4% fat, and 38% protein. This is a good source of protein (65% of your Daily Value), potassium (19% of your Daily Value), and calcium (40% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Directions
- Mix raisins into yogurt and enjoy!
Nutrition Facts
For 1 ½ serving of yogurt & raisins (394g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 363 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 128mg | 6% |
| Carbs | 55g | 20% |
| Net carbs | 53g | |
| Fiber | 2g | 7% |
| Sugar | 43g | |
| Protein | 36g | |
| Calcium | 401mg | 40% |
| Iron | 1mg | 16% |
| Potassium | 887mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0.2mg | 22% |
| Fluoride | 127μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 514mg | 73% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 79% |
| Selenium | 33μg | 61% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 14IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 3μg | 107% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | 0.2g | |
| Glucose | 15g | |
| Fructose | 16g | |
| Lactose | 9g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.2g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
