Yogurt, Plain, Greek, Lowfat, 2% Milkfat

Cabot

Yogurt, Plain, Greek, Lowfat, 2% Milkfat
Fat 25% Carbs 25% Protein 50%
Percent Calories

¾ cup of yogurt, plain, greek, lowfat, 2% milkfat (Cabot) contains 130 Calories. The macronutrient breakdown is 25% carbs, 25% fat, and 50% protein. This is a good source of protein (29% of your Daily Value), potassium (7% of your Daily Value), and calcium (40% of your Daily Value).

Nutrition Facts

For ¾ cup of yogurt, plain, greek, lowfat, 2% milkfat (170g)

Nutrient Value %DV
Calories 130
Fats 3g 4%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 85mg 4%
Carbs 8g 3%
Net carbs 8g
Fiber 0g 0%
Sugar 4g
Protein 16g
Calcium 405mg 40%
Iron 0mg 0%
Potassium 308mg 7%
Vitamin D 5μg 33%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 282μg 31%
Vitamin B12
Vitamin B6
Vitamin C 11mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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