Yogurt, Pina Colada, Greek

Ellenos

Fat 36% Carbs 47% Protein 17%
Percent Calories

7 oz of yogurt, pina colada, greek (Ellenos) contains 340 Calories. The macronutrient breakdown is 47% carbs, 36% fat, and 17% protein. This is a good source of protein (27% of your Daily Value), potassium (11% of your Daily Value), and calcium (31% of your Daily Value).

Nutrition Facts

For 7 oz of yogurt, pina colada, greek (198g)

Nutrient Value %DV
Calories 340
Fats 14g 18%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 125mg 5%
Carbs 41g 15%
Net carbs 38g
Fiber 3g 11%
Sugar 32g
Protein 15g
Calcium 314mg 31%
Iron 1mg 13%
Potassium 525mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 32g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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