Yogurt Parfait with Strawberry & Blueberry

Good & Delish

Fat 17% Carbs 70% Protein 13%
Percent Calories

7 ½ oz of yogurt parfait with strawberry & blueberry (Good & Delish) contains 300 Calories. The macronutrient breakdown is 70% carbs, 17% fat, and 13% protein. This is a good source of protein (18% of your Daily Value) and calcium (25% of your Daily Value).

Nutrition Facts

For 7 ½ oz of yogurt parfait with strawberry & blueberry (212g)

Nutrient Value %DV
Calories 300
Fats 6g 8%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 125mg 5%
Carbs 54g 20%
Net carbs 52g
Fiber 2g 7%
Sugar 38g
Protein 10g
Calcium 250mg 25%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 38g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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