Yogurt Parfait, Strawberry or Blueberry

Simply To Go

Fat 11%Carbs 79%Protein 11%
Percent Calories

1 parfait of yogurt parfait, strawberry or blueberry (Simply To Go) contains 280 Calories. The macronutrient breakdown is 79% carbs, 11% fat, and 11% protein. This is a good source of calcium (15% of your Daily Value), vitamin a (33% of your Daily Value), and vitamin c (40% of your Daily Value).

Nutrition Facts

For 1 parfait of yogurt parfait, strawberry or blueberry (206g)

NutrientValue%DV
Calories280
Fats4g 4%
Saturated fats2g 8%
Trans fats0g
Cholesterol5mg 2%
Sodium160mg 7%
Carbs58g 21%
Net carbs54g
Fiber4g 14%
Sugar34g
Protein8g
Calcium150mg 15%
Iron2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A300μg 33%
Vitamin B12
Vitamin B6
Vitamin C36mg 40%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar34g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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