Yogurt Parfait, Strawberry/Blueberry

Publix

Fat 10%Carbs 75%Protein 15%
Percent Calories

1 parfait of yogurt parfait, strawberry/blueberry (Publix) contains 260 Calories. The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This is a good source of protein (18% of your Daily Value), potassium (13% of your Daily Value), and calcium (33% of your Daily Value).

Nutrition Facts

For 1 parfait of yogurt parfait, strawberry/blueberry (227g)

NutrientValue%DV
Calories260
Fats3g 4%
Saturated fats2g 8%
Trans fats0g
Cholesterol10mg 3%
Sodium150mg 7%
Carbs49g 18%
Net carbs46g
Fiber3g 11%
Sugar36g
Protein10g
Calcium330mg 33%
Iron2mg 19%
Potassium590mg 13%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar36g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats1g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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