Yogurt Parfait, Low-fat Vanilla, Seasonal Fruit

Grab & Go

Fat 19% Carbs 66% Protein 15%
Percent Calories

1 each of yogurt parfait, low-fat vanilla, seasonal fruit (Grab & Go) contains 450 Calories. The macronutrient breakdown is 66% carbs, 19% fat, and 15% protein. This is a good source of protein (30% of your Daily Value) and fiber (25% of your Daily Value).

Nutrition Facts

For 1 each of yogurt parfait, low-fat vanilla, seasonal fruit (350g)

Nutrient Value %DV
Calories 450
Fats 10g 13%
Saturated fats 2g 10%
Trans fats 0.5g
Cholesterol 10mg 3%
Sodium 250mg 11%
Carbs 76g 28%
Net carbs 69g
Fiber 7g 25%
Sugar 35g
Protein 17g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 35g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 1g
Polyunsaturated fats 0g
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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