Yogurt, Organic, Plain, Original

Organic, Plain, Original, Seven Stars Farm

Fat 40% Carbs 43% Protein 18%
Percent Calories

1 cu of yogurt, organic, plain, original (Organic, Plain, Original, Seven Stars Farm) contains 205 Calories. The macronutrient breakdown is 43% carbs, 40% fat, and 18% protein. This is a good source of protein (16% of your Daily Value), calcium (29% of your Daily Value), and vitamin a (48% of your Daily Value).

Nutrition Facts

For 1 cu of yogurt, organic, plain, original (226g)

Nutrient Value %DV
Calories 205
Fats 9g 12%
Saturated fats 6g 30%
Trans fats
Cholesterol 24mg 8%
Sodium 120mg 5%
Carbs 22g 8%
Net carbs 22g
Fiber 0g 0%
Sugar 6g
Protein 9g
Calcium 290mg 29%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 435μg 48%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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