Original Plain Organic Yogurt
Seven Stars Farm
1 cup of original plain organic yogurt (Seven Stars Farm) contains 170 Calories. The macronutrient breakdown is 25% carbs, 57% fat, and 18% protein. This is a good source of protein (14% of your Daily Value), potassium (8% of your Daily Value), and calcium (30% of your Daily Value).
Nutrition Facts
For 1 cup of original plain organic yogurt (245g)
Nutrient | Value | %DV |
---|---|---|
Calories | 170 | |
Fats | 11g | 14% |
Saturated fats | 7g | 35% |
Trans fats | 0g | |
Cholesterol | 35mg | 12% |
Sodium | 140mg | 6% |
Carbs | 11g | 4% |
Net carbs | 11g | |
Fiber | 0g | 0% |
Sugar | 10g | |
Protein | 8g | |
Calcium | 301mg | 30% |
Iron | 0mg | 0% |
Potassium | 355mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 10g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Yogurt, Organic, Plain, Original Organic, Plain, Original, Seven Stars Farm
Original Plain Probiotic Skyr Yogurt Roar Organic
Original Plain Yogurt Beijing Yogurt
Organic Yogurt, Lowfat, Plain Low Fat, Plain, Stonyfield Organic
Original Plain Yogurt Astro
Plain Organic Yogurt O Organics
Recipes
Blueberry Protein Kale Smoothie A protein-packed healthy yet equally tasty breakfast that can be made in just 5 min! And you won’t even taste the kale!