Yogurt, Mixed Berry Flavor

Just 3 by Yoplait

Fat 46% Carbs 43% Protein 11%
Percent Calories

1 container of yogurt, mixed berry flavor (Just 3 by Yoplait) contains 180 Calories. The macronutrient breakdown is 43% carbs, 46% fat, and 11% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For 1 container of yogurt, mixed berry flavor (141g)

Nutrient Value %DV
Calories 180
Fats 9g 12%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 65mg 3%
Carbs 19g 7%
Net carbs 19g
Fiber 0.5g 2%
Sugar 16g
Protein 5g
Calcium 195mg 20%
Iron 0mg 0%
Potassium 282mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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