Yogurt, Nonfat, Mixed Berry Flavored

Oikos

Yogurt, Nonfat, Mixed Berry Flavored
Carbs 32% Protein 68%
Percent Calories

1 container of yogurt, nonfat, mixed berry flavored (Oikos) contains 90 Calories. The macronutrient breakdown is 32% carbs, 0% fat, and 68% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For 1 container of yogurt, nonfat, mixed berry flavored (150g)

Nutrient Value %DV
Calories 90
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 60mg 3%
Carbs 7g 3%
Net carbs 7g
Fiber 0g 0%
Sugar 5g
Protein 15g
Calcium 130mg 13%
Iron 0.4mg 5%
Potassium 188mg 4%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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