Yogurt, Low Fat, Blue Raspberry, Original

Yoplait

Carbs 79% Protein 12%
Percent Calories

1 container of yogurt, low fat, blue raspberry, original (Yoplait) contains 160 Calories. The macronutrient breakdown is 79% carbs, 8% fat, and 12% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For 1 container of yogurt, low fat, blue raspberry, original

Nutrient Value %DV
Calories 160
Fats 2g 2%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 95mg 4%
Carbs 32g 12%
Net carbs 32g
Fiber
Sugar 24g
Protein 5g
Calcium 200mg 20%
Iron 0mg 0%
Potassium 240mg 5%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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