Yogurt, Lemon-Ginger

Cream Top Rich

Fat 49% Carbs 39% Protein 12%
Percent Calories

1 cup of yogurt, lemon-ginger (Cream Top Rich) contains 330 Calories. The macronutrient breakdown is 39% carbs, 49% fat, and 12% protein. This is a good source of protein (18% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 cup of yogurt, lemon-ginger (227g)

Nutrient Value %DV
Calories 330
Fats 18g 23%
Saturated fats 11g 55%
Trans fats 0.5g
Cholesterol 75mg 25%
Sodium 160mg 7%
Carbs 32g 12%
Net carbs 32g
Fiber 0g 0%
Sugar 31g
Protein 10g
Calcium 300mg 30%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 31g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes