Lemon-Ginger Frozen Yogurt

Requires ice cream maker

Lemon-Ginger Frozen Yogurt
Carbs 86%Protein 12%
Percent Calories

1 serving of lemon-ginger frozen yogurt (Requires ice cream maker) contains 182 Calories. The macronutrient breakdown is 86% carbs, 3% fat, and 12% protein. This has a relatively low calorie density, with 114 Calories per 100g.

Makes
6 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Peel and grate the ginger root. Cut the lemons into quarters to extract juice and zest.
  2. In a medium saucepan, bring water, sugar, light corn syrup, and grated ginger to a boil, stirring until the sugar dissolves. Boil for 2 minutes, then strain into a medium bowl and chill until cool.
  3. Whisk in the yogurt, buttermilk, lemon juice, and lemon zest. Process in an ice cream maker according to the manufacturer's instructions, then cover and freeze.

Nutrition Facts

For 1 serving of lemon-ginger frozen yogurt (159g)

NutrientValue%DV
Calories182
Fats1g 1%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol4mg 1%
Sodium101mg 4%
Carbs41g 15%
Net carbs41g
Fiber0g 0.1%
Sugar40g
Protein5g
Calcium94mg 9%
Iron0.1mg 1%
Potassium130mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.5μg
Caffeine0mg
Choline14mg 3%
Copper0mg 0%
Fluoride2μg
Folate (B9)6μg 2%
Lycopene0μg
Magnesium10mg 2%
Manganese0mg 0%
Niacin0.1mg 1%
Pantothenic acid0.3mg 5%
Phosphorus91mg 13%
Retinol6μg
Riboflavin (B2)0.2mg 13%
Selenium5μg 9%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU21IU
Vitamin A6μg 1%
Vitamin B120.4μg 17%
Vitamin B60mg 4%
Vitamin C3mg 4%
Vitamin D IU0.4IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.2%
Vitamin K0μg 0%
Zinc0.4mg 4%
Sugars
Sugar40g
Sucrose25g
Glucose0.1g
Fructose0.1g
Lactose1g
Maltose0g
Galactose0.3g
Starch0g
Fats
Saturated fats0.3g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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