Yogurt Alternative, Coconutmilk, Lemon, Greek Style

Silk

Fat 53% Carbs 26% Protein 21%
Percent Calories

1 container of yogurt alternative, coconutmilk, lemon, greek style (Silk) contains 190 Calories. The macronutrient breakdown is 26% carbs, 53% fat, and 21% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 1 container of yogurt alternative, coconutmilk, lemon, greek style (150g)

Nutrient Value %DV
Calories 190
Fats 11g 14%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Carbs 12g 4%
Net carbs 12g
Fiber 0.5g 2%
Sugar 9g
Protein 10g
Calcium 130mg 13%
Iron 3mg 34%
Potassium 94mg 2%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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