YO! To Go, Vegetable Yakisoba, Large
Yo! Sushi
1 Serving of yo! to go, vegetable yakisoba, large (Yo! Sushi) contains 560 Calories. The macronutrient breakdown is 51% carbs, 40% fat, and 9% protein. This is a good source of protein (21% of your Daily Value) and fiber (18% of your Daily Value).
Nutrition Facts
For 1 Serving of yo! to go, vegetable yakisoba, large
Nutrient | Value | %DV |
---|---|---|
Calories | 560 | |
Fats | 25g | 32% |
Saturated fats | 4g | 18% |
Trans fats | – | |
Cholesterol | – | |
Sodium | 2770mg | 120% |
Carbs | 72g | 26% |
Net carbs | 67g | |
Fiber | 5g | 18% |
Sugar | 29g | |
Protein | 12g | |
Calcium | – | |
Iron | – | |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 29g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- YO! To Go, Vegetable Yakisoba Yo! Sushi
- YO! To Go, Chicken Yakisoba, Large Yo! Sushi
- YO! To Go, Salmon Yakisoba, Large Yo! Sushi
- Grab & Go, Vegetable Yakisoba, Large Yo! Sushi
- YO! To Go, Salmon Yakisoba Yo! Sushi
- YO! To Go, Chicken Yakisoba Yo! Sushi
Recipes
- Pan Fried T-bone You've got macros to hit
- Eggs Baked in Portobello Mushrooms Choose large, firm portobello mushrooms, that are not too flat (or the egg will spill) nor too deep (or the egg will take forever to cook).
- Chickpea, Avocado, & Feta Salad You only need 5 minutes to make this healthy salad!
- Protein Veggie Omelet Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.