To-Go Breakfast Quesadillas
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1 Quesadilla of to-go breakfast quesadillas contains 1254 Calories. The macronutrient breakdown is 20% carbs, 61% fat, and 19% protein. This is a good source of protein (103% of your Daily Value), potassium (18% of your Daily Value), and calcium (49% of your Daily Value).
- Makes
- 1 Quesadilla
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat a nonstick frying pan over medium-high heat and cook the sausages, breaking them into bite-size pieces with a spatula.
- Add eggs, salt, pepper, green onions, and Parmesan cheese to the pan and scramble until just cooked.
- Place the scrambled eggs in the center of the tortilla.
- Fold the top of the tortilla down to the center, then fold the right side to meet the top fold, creating a hexagon shape.
- Heat a pan over medium heat. Place the folded side of the tortilla down and cook until golden brown, then flip.
- Wrap the quesadilla in aluminum foil for a convenient to-go option.
Nutrition Facts
For 1 Quesadilla of to-go breakfast quesadillas (441g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1254 | |
Fats | 84g | 108% |
Saturated fats | 31g | 154% |
Trans fats | 0g | |
Cholesterol | 538mg | 179% |
Sodium | 2907mg | 126% |
Carbs | 62g | 22% |
Net carbs | 58g | |
Fiber | 3g | 11% |
Sugar | 4g | |
Protein | 58g | |
Calcium | 492mg | 49% |
Iron | 8mg | 102% |
Potassium | 848mg | 18% |
Vitamin D | 2μg | 14% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 51μg | |
Caffeine | 0mg | |
Choline | 306mg | 56% |
Copper | 0.4mg | 44% |
Fluoride | 38μg | |
Folate (B9) | 209μg | 52% |
Lycopene | 0μg | |
Magnesium | 74mg | 18% |
Manganese | 1mg | 33% |
Niacin | 11mg | 68% |
Pantothenic acid | 3mg | 56% |
Phosphorus | 848mg | 121% |
Retinol | 205μg | |
Riboflavin (B2) | 1mg | 78% |
Selenium | 114μg | 207% |
Theobromine | 0mg | |
Thiamine | 2mg | 147% |
Vitamin A IU | 773IU | |
Vitamin A | 209μg | 23% |
Vitamin B12 | 3μg | 123% |
Vitamin B6 | 1mg | 64% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 86IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 17μg | 14% |
Zinc | 6mg | 56% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 0.4g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 3g | |
Galactose | 0g | |
Starch | 50g | |
Fats | ||
Saturated fats | 31g | 154% |
Monounsaturated fats | 37g | |
Polyunsaturated fats | 11g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 3g | |
Proline | 4g | |
Serine | 3g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |