To-Go Breakfast Quesadillas

To-Go Breakfast Quesadillas
Fat 61%Carbs 20%Protein 19%
Percent Calories

1 Quesadilla of to-go breakfast quesadillas contains 1254 Calories. The macronutrient breakdown is 20% carbs, 61% fat, and 19% protein. This is a good source of protein (103% of your Daily Value), potassium (18% of your Daily Value), and calcium (49% of your Daily Value).

Makes
1 Quesadilla
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat a nonstick frying pan over medium-high heat and cook the sausages, breaking them into bite-size pieces with a spatula.
  2. Add eggs, salt, pepper, green onions, and Parmesan cheese to the pan and scramble until just cooked.
  3. Place the scrambled eggs in the center of the tortilla.
  4. Fold the top of the tortilla down to the center, then fold the right side to meet the top fold, creating a hexagon shape.
  5. Heat a pan over medium heat. Place the folded side of the tortilla down and cook until golden brown, then flip.
  6. Wrap the quesadilla in aluminum foil for a convenient to-go option.

Nutrition Facts

For 1 Quesadilla of to-go breakfast quesadillas (441g)

NutrientValue%DV
Calories1254
Fats84g 108%
Saturated fats31g 154%
Trans fats0g
Cholesterol538mg 179%
Sodium2907mg 126%
Carbs62g 22%
Net carbs58g
Fiber3g 11%
Sugar4g
Protein58g
Calcium492mg 49%
Iron8mg 102%
Potassium848mg 18%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene51μg
Caffeine0mg
Choline306mg 56%
Copper0.4mg 44%
Fluoride38μg
Folate (B9)209μg 52%
Lycopene0μg
Magnesium74mg 18%
Manganese1mg 33%
Niacin11mg 68%
Pantothenic acid3mg 56%
Phosphorus848mg 121%
Retinol205μg
Riboflavin (B2)1mg 78%
Selenium114μg 207%
Theobromine0mg
Thiamine2mg 147%
Vitamin A IU773IU
Vitamin A209μg 23%
Vitamin B123μg 123%
Vitamin B61mg 64%
Vitamin C5mg 6%
Vitamin D IU86IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 9%
Vitamin K17μg 14%
Zinc6mg 56%
Sugars
Sugar4g
Sucrose1g
Glucose0.4g
Fructose0g
Lactose0g
Maltose3g
Galactose0g
Starch50g
Fats
Saturated fats31g 154%
Monounsaturated fats37g
Polyunsaturated fats11g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid11g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine3g
Proline4g
Serine3g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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