Yellow Curry & Lemongrass Tilapia with Brown Rice

Blue Heron

Fat 15% Carbs 59% Protein 26%
Percent Calories

1 serving of yellow curry & lemongrass tilapia with brown rice (Blue Heron) contains 500 Calories. The macronutrient breakdown is 59% carbs, 15% fat, and 26% protein. This is a good source of protein (57% of your Daily Value) and fiber (25% of your Daily Value).

Nutrition Facts

For 1 serving of yellow curry & lemongrass tilapia with brown rice

Nutrient Value %DV
Calories 500
Fats 8g 10%
Saturated fats 2g 10%
Trans fats
Cholesterol
Sodium 1920mg 83%
Carbs 71g 26%
Net carbs 64g
Fiber 7g 25%
Sugar
Protein 32g
Calcium 0mg 0%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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