Yellow Chicken Curry and Brown Rice

Ingredients

• Chicken breast

  Broilers or fryers, meat and skin, raw

  3 ½ oz or 99g

• Coconut oil

  1 tsp or 5g

• Onions

  Raw

  ½ medium or 55g

• Garlic

  Raw

  1 cloves, minced or 3g

• Curry powder

  Spices

  2 tbsp or 13g

• Coconut milk

  Nuts, raw (liquid expressed from grated meat and water)

  ¼ cup or 60g

• Lime juice

  Raw

  ½ lime yields or 22g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Brown rice

  Long-grain, raw

  ¼ cup or 46g

• Crushed red pepper flakes

  ¼ tsp or 0.08g

Directions

1. Heat oil on medium, add garlic, onion and chicken. Stir until chicken is cooked through
2. Cook brown rice according to package directions
3. Add curry powder, salt, pepper, chili flakes (if using), and coconut milk to chicken mixture. Bring to a bubble stirring frequently then reduce heat and simmer on low for 5 minutes covered.
4. Pour chicken mixture on brown rice and top with lime juice

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