Yams Cut Sweet Potatoes, in Orange Pineapple Sauce

Bruce's

Carbs 97%
Percent Calories

½ cup of yams cut sweet potatoes, in orange pineapple sauce (Bruce's) contains 150 Calories. The macronutrient breakdown is 97% carbs, 0% fat, and 3% protein. This has a relatively low calorie density, with 115 Calories per 100g.

Nutrition Facts

For ½ cup of yams cut sweet potatoes, in orange pineapple sauce (130g)

NutrientValue%DV
Calories150
Fats0g 0%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium45mg 2%
Carbs38g 14%
Net carbs36g
Fiber2g 7%
Sugar25g
Protein1g
Calcium26mg 3%
Iron0mg 0%
Potassium282mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar25g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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