Winter Vegetable Bean Soup with Quinoa

Cedarlane

Fat 25% Carbs 60% Protein 16%
Percent Calories

1 cup of winter vegetable bean soup with quinoa (Cedarlane) contains 120 Calories. The macronutrient breakdown is 60% carbs, 25% fat, and 16% protein. This is a good source of fiber (21% of your Daily Value), vitamin a (133% of your Daily Value), and vitamin c (30% of your Daily Value).

Nutrition Facts

For 1 cup of winter vegetable bean soup with quinoa (240g)

Nutrient Value %DV
Calories 120
Fats 3g 4%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 560mg 24%
Carbs 19g 7%
Net carbs 13g
Fiber 6g 21%
Sugar 5g
Protein 5g
Calcium 80mg 8%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1200μg 133%
Vitamin B12
Vitamin B6
Vitamin C 27mg 30%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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