Vegan Vegetable with Quinoa and Kale Soup

Soup Nutsy

Carbs 77% Protein 16%
Percent Calories

1 cup of vegan vegetable with quinoa and kale soup (Soup Nutsy) contains 124 Calories. The macronutrient breakdown is 77% carbs, 7% fat, and 16% protein. This is a good source of vitamin a (53% of your Daily Value).

Nutrition Facts

For 1 cup of vegan vegetable with quinoa and kale soup (227g)

Nutrient Value %DV
Calories 124
Fats 1g 1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 500mg 22%
Carbs 24g 9%
Net carbs 21g
Fiber 3g 11%
Sugar
Protein 5g
Calcium 70mg 7%
Iron 0.4mg 5%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 477μg 53%
Vitamin B12
Vitamin B6
Vitamin C 16mg 18%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes