Wilted Spinach and Corn Salad
1 ½ serving of wilted spinach and corn salad contains 74 Calories. The macronutrient breakdown is 60% carbs, 30% fat, and 10% protein. This is a good source of vitamin k (33% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat a pan over medium heat and coat with a light layer of olive oil to prevent sticking.
- Put tomatoes into pan, cook until warmed to your liking.
- Place corn into pan and follow the same rules as above.
- Finally place spinach into pan and cook until justed wilted, about 2-3 minutes. Serve hot and enjoy!
Nutrition Facts
For 1 ½ serving of wilted spinach and corn salad (106g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 74 | |
| Fats | 3g | 4% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 145mg | 6% |
| Carbs | 12g | 4% |
| Net carbs | 10g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 2g | |
| Calcium | 12mg | 1% |
| Iron | 0.5mg | 6% |
| Potassium | 201mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 539μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0mg | 5% |
| Fluoride | 1μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 579μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 43mg | 6% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 924IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 39μg | 33% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
