Wild Tuna Quinoa Salad

Wild Planet

Fat 53% Carbs 22% Protein 25%
Percent Calories

1 can of wild tuna quinoa salad (Wild Planet) contains 260 Calories. The macronutrient breakdown is 22% carbs, 53% fat, and 25% protein. This is a good source of protein (29% of your Daily Value).

Nutrition Facts

For 1 can of wild tuna quinoa salad (160g)

Nutrient Value %DV
Calories 260
Fats 15g 19%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 640mg 28%
Carbs 14g 5%
Net carbs 11g
Fiber 3g 11%
Sugar 3g
Protein 16g
Calcium 20mg 2%
Iron 2mg 25%
Potassium 251mg 5%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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