1 cup of wild rice (Raw) contains 571 Calories. The macronutrient breakdown is 81% carbs, 3% fat, and 16% protein. This is a good source of protein (42% of your Daily Value), fiber (35% of your Daily Value), and potassium (15% of your Daily Value).
Nutrition Facts
For 1 cup of wild rice (160g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 571 | |
| Fats | 2g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 11mg | 0.5% |
| Carbs | 120g | 44% |
| Net carbs | 110g | |
| Fiber | 10g | 35% |
| Sugar | 4g | |
| Protein | 24g | |
| Calcium | 34mg | 3% |
| Iron | 3mg | 39% |
| Potassium | 683mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 1mg | 93% |
| Fluoride | – | |
| Folate (B9) | 152μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 283mg | 67% |
| Manganese | 2mg | 92% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 693mg | 99% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 30IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 3μg | 3% |
| Zinc | 10mg | 87% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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