Wild rice

Raw

Wild rice
Carbs 81% Protein 16%
Percent Calories

½ cup of wild rice (Raw) contains 286 Calories. The macronutrient breakdown is 81% carbs, 3% fat, and 16% protein. This is a good source of protein (21% of your Daily Value), fiber (18% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For ½ cup of wild rice (80g)

Nutrient Value %DV
Calories 286
Fats 1g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 6mg 0.2%
Carbs 60g 22%
Net carbs 55g
Fiber 5g 18%
Sugar 2g
Protein 12g
Calcium 17mg 2%
Iron 2mg 20%
Potassium 342mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 9μg
Caffeine 0mg
Choline 28mg 5%
Copper 0.4mg 47%
Fluoride
Folate (B9) 76μg 19%
Lycopene 0μg
Magnesium 142mg 34%
Manganese 1mg 46%
Niacin 5mg 34%
Pantothenic acid 1mg 17%
Phosphorus 346mg 49%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 15IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 24%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 2μg 1%
Zinc 5mg 43%
Sugars
Sugar 2g
Sucrose 1g
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 0.4g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.5g
Valine 1g

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