Wild rice
Raw
½ cup of wild rice (Raw) contains 286 Calories. The macronutrient breakdown is 81% carbs, 3% fat, and 16% protein. This is a good source of protein (21% of your Daily Value), fiber (18% of your Daily Value), and potassium (7% of your Daily Value).
Nutrition Facts
For ½ cup of wild rice (80g)
Nutrient | Value | %DV |
---|---|---|
Calories | 286 | |
Fats | 1g | 1% |
Saturated fats | 0.1g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 6mg | 0.2% |
Carbs | 60g | 22% |
Net carbs | 55g | |
Fiber | 5g | 18% |
Sugar | 2g | |
Protein | 12g | |
Calcium | 17mg | 2% |
Iron | 2mg | 20% |
Potassium | 342mg | 7% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 9μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0.4mg | 47% |
Fluoride | – | |
Folate (B9) | 76μg | 19% |
Lycopene | 0μg | |
Magnesium | 142mg | 34% |
Manganese | 1mg | 46% |
Niacin | 5mg | 34% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 346mg | 49% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 15IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 4% |
Vitamin K | 2μg | 1% |
Zinc | 5mg | 43% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.1g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | – | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 0.4g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |