*Wild Mushroom & Truffle Oil Pasta

Fat 31%Carbs 54%Protein 15%
Percent Calories

1 servings of *wild mushroom & truffle oil pasta contains 925 Calories. The macronutrient breakdown is 54% carbs, 31% fat, and 15% protein. This is a good source of protein (62% of your Daily Value), fiber (42% of your Daily Value), and potassium (26% of your Daily Value).

Makes
3 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Method To prepare your mise en place, first wipe clean the mushrooms, remove any tough stems, and cut into large bite-sized pieces. *Note: Mushrooms such as chanterelle, oyster, shiitake, cremini, porcini, morel, etc., all work well. Next, mince the shallots, garlic and chives and set aside. Lastly, measure out the wine (or vermouth) and stock and gather the truffle oil. **Note: Generally truffle oil is sold as “truffle infused extra-virgin olive oil”—for this reason, you may need to use a fair bit of oil to achieve a nice rich truffle flavor. Alternatively, if you happen to have some black truffles, you could also shave a bit over the pasta just before serving.
  2. *Note: Be sure to heat the water for the pasta before you start cooking the dish. To cook the dish, heat a large sauté pan over medium to medium-high heat. Once hot, add the oil, followed by the mushrooms and season with salt and pepper. Cook the mushrooms until they release their moisture and start to caramelize. In the meantime, depending on the type and shape of pasta you are using, you may want to cook the pasta at the same time as the mushrooms. Once the mushrooms have started to brown nicely, add the shallots and cook for another minute or so. Then add the garlic and sauté for another 30 seconds. Next, deglaze with the wine and let reduce by about half. Then add the stock and let reduce by about a third. Hopefully, your pasta is done at this point as well. If not, turn off the heat and wait for the pasta to finish cooking.
  3. *Note: Regular pasta can be used instead of gluten-free pasta, if desired. The type or shape of pasta you use is up to you. How much pasta you cook depends on how hungry people are. As a guide, you should allow 75g to 115g (3oz to 4oz) dried pasta per person. To cook the pasta, follow the cooking times on the package. Just be sure to use plenty of boiling, salted water and cook until al dente (if using dried pasta). Once the pasta is al dente, reserve a cup of the cooking liquid and then drain.
  4. To serve the pasta, add the chives and truffle oil to the mushrooms and taste for seasoning. Add, more salt, pepper and/or truffle oil, if needed. Lastly, add the drained pasta directly to the mushrooms. If the pasta looks a bit dry, add a bit of the reserved pasta water and gently toss to combine. Serve immediately in warmed pasta bowls. Drizzle with a bit more truffle oil, if desired and enjoy!

Nutrition Facts

For 1 servings of *wild mushroom & truffle oil pasta (534g)

NutrientValue%DV
Calories925
Fats31g 40%
Saturated fats10g 51%
Trans fats0g
Cholesterol30mg 10%
Sodium452mg 20%
Carbs122g 45%
Net carbs111g
Fiber12g 42%
Sugar11g
Protein35g
Calcium469mg 47%
Iron6mg 76%
Potassium1201mg 26%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene46μg
Caffeine0mg
Choline24mg 4%
Copper1mg 83%
Fluoride103μg
Folate (B9)357μg 89%
Lycopene0μg
Magnesium134mg 32%
Manganese2mg 88%
Niacin20mg 125%
Pantothenic acid5mg 93%
Phosphorus571mg 82%
Retinol0μg
Riboflavin (B2)1mg 86%
Selenium100μg 182%
Theobromine0mg
Thiamine1mg 102%
Vitamin A IU77IU
Vitamin A111μg 12%
Vitamin B120μg 0%
Vitamin B61mg 82%
Vitamin C4mg 5%
Vitamin D IU48IU
Vitamin D21μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K6μg 5%
Zinc5mg 43%
Sugars
Sugar11g
Sucrose1g
Glucose7g
Fructose0.2g
Lactose0g
Maltose3g
Galactose0g
Starch83g
Fats
Saturated fats10g 51%
Monounsaturated fats13g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid8g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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