Wild Herring Fillets, in Stone-Ground Mustard Sauce

in Stone-Ground Mustard Sauce, Bar Harbor

Fat 64% Protein 29%
Percent Calories

¼ cup of wild herring fillets, in stone-ground mustard sauce (in Stone-Ground Mustard Sauce, Bar Harbor) contains 110 Calories. The macronutrient breakdown is 7% carbs, 64% fat, and 29% protein. This has a moderate calorie density, with 193 Calories per 100g.

Nutrition Facts

For ¼ cup of wild herring fillets, in stone-ground mustard sauce (57g)

Nutrient Value %DV
Calories 110
Fats 8g 10%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 230mg 10%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 1g
Protein 8g
Calcium 40mg 4%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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