Herring
Fish, atlantic, pickled
1 cup of herring (Fish, atlantic, pickled) contains 367 Calories. The macronutrient breakdown is 15% carbs, 63% fat, and 22% protein. This is a good source of protein (35% of your Daily Value), total omega 3 (2 g), and vitamin a (40% of your Daily Value).
Nutrition Facts
For 1 cup of herring (140g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 367 | |
| Fats | 25g | 32% |
| Saturated fats | 3g | 17% |
| Trans fats | – | |
| Cholesterol | 18mg | 6% |
| Sodium | 1218mg | 53% |
| Carbs | 13g | 5% |
| Net carbs | 13g | |
| Fiber | 0g | 0% |
| Sugar | 11g | |
| Protein | 20g | |
| Calcium | 108mg | 11% |
| Iron | 2mg | 21% |
| Potassium | 97mg | 2% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 146mg | 26% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.1mg | 2% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 125mg | 18% |
| Retinol | 361μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 82μg | 149% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 1204IU | |
| Vitamin A | 361μg | 40% |
| Vitamin B12 | 6μg | 249% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 158IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
